My story
Hello, I’m Chantal — a certified Functional Nutritionist, Wellness Consultant, and Integrative Health Coach, with additional training as a 200-hour Hatha Yoga Instructor.
My approach blends evidence-based nutrition, holistic wellness, and mindful living to help clients restore balance, improve vitality, and create sustainable lifestyle changes.
Before dedicating my career to health and wellness, I earned a Bachelor’s degree in International Marketing and spent several years working in the media industry across London and Paris. During that time, I collaborated with internationally recognised publications and broadcasters including Marie Claire France, Marie Claire UK, The Guardian Newspaper Society, and ITV Television.
This unique background shapes the way I work today — combining professionalism, clear communication, empathy, and a deeply personalised approach to supporting each client’s wellbeing journey.
Services
What It Is
The Reset Method: a 1:1 program to heal gut, hormones, and chronic inflammation. For women who are done guessing and want real healing.
Restore gut health
Ease inflammation & histamine
Support hormones
Energize the body
Train the nervous system
I offer
Personalized 1:1 healing programs
One-off strategy sessions 160CHF per hour
Group programs for women dealing with chronic inflammation, gut issues, and hormonal imbalance
What Success Looks Like
By 8–12 weeks:
Less food reactivity
Minimal stomach burning
Improved digestion
More stable energy
Ability to tolerate more foods
Details:
Duration: 8-12 weeks
Price (realistic for your level):
Starter: 2,500chf – 3,500chf
Includes:
Initial Consultation
Full health + symptom assessment
Personalized nutrition plan
Gut + histamine plan
Hormone balancing support
Access to pre-recorded video
Nervous system regulation tool
Once a week virtual workout session
6x 30mins biweekly coaching calls
WhatsApp check- ins in between sessions for necessary tweaks.
1x 60mins deep dive Clarity session
Your personalized healing roadmap
60 mins session + bonus free 30mins stress relief workout pre-recorded video
I help you:
• Understand what’s really going on
• Identify root causes
• Analysis of your digestion, stress and lifestyle
• A 30mins pre-recorded workout for stress relief
• Get a clear action plan
Includes:
• Symptom analysis
• Nutrition + lifestyle recommendations
• Next steps roadmap
How it works
5-Step Process
Listen
We begin with your full story — symptoms, history, lifestyle, stress, and lived experience. Because healing starts with being heard.
Understand
Through functional nutrition principles and science-based education, we identify patterns, triggers, and root causes — always respecting bio-individuality.
Restore
We gently support digestion, hormones, and the nervous system with personalised nutrition, lifestyle guidance, and nervous-system-first care.
Support
Biweekly coaching, education, and ongoing communication ensure you feel guided, not overwhelmed — adjustments are made as your body responds.
Sustain
We focus on long-term change by building sustainable habits, confidence, and self-trust — so your health supports your life, not controls it. No quick fixes. No one-size-fits-all. Just steady, compassionate healing.
Sign Up
“I used to wake up tired every day and felt stuck in a cycle of low energy. Her guidance helped me restore my energy and reconnect with my body. The difference in how I feel today is incredible.”
Customer
Chantal
Email: hello@ chantalhealth.com
Instagram: @chantal.health
All services are delivered with care, professionalism, and respect for bio-individuality. Your safety, autonomy, and well-being are always prioritized.